Continuum of Care
Who We Help
Who We Help
Who We Are
Mindfulness is NOT a Self-Improvement Project
It took me 10 years of Buddhist practice and study to learn this lesson. It took me pursuing a Master’s…
How to Win Your 2019 With Ease
Anyone who knows me well knows that I love goals! I love setting goals, I love envisioning the future, dreaming…
I was going to write something beautiful and elaborate about how we can trap ourselves and create a self-limiting reality…
The Lost Art of Boredom
The best thing my mom ever did was ground me from church. Wait, that’s not true. The best thing my…
Uncovering our Client’s History of Sanity
The first open-air cremation I ever attended was of a psychiatrist and Buddhist teacher Ed Podvoll, or Llama Mingyur. It…
Thank God it’s Monday!!
Thank God it’s Monday!! If you are not saying “Thank God It’s Monday!” on your way to work each Monday,…
Here’s Why Your Treatment Outcomes Suck (In Four Simple Words)..
In 2005 I stepped out of residential treatment work because I was shocked. I was as a freshly minted grad…
Sex, Drugs, Rock & Roll and….. MONEY.
There’s a whole lot that does happen in treatment. And there’s a whole lot more that doesn’t. And maybe…
A Smile In Hell
I grew up reading Dante’s Inferno. My mom was a high school English teacher and tutored students at our home,…
The Subject Tonight Is Hope
The subject tonight is Hope And for tomorrow night as well, As a matter of fact I know of…
Learning to Suffer Better
I was a competitive kid growing up. So when I got to the meditation cushion I was going for gold.…
There Are No Detours.
I was leading a group a couple years back at a residential treatment center. It was a mindfulness group and…
The 40% Rule
I didn’t want to go run the other evening. It had been a long day, and I’d met with clients…
Why Stress is Good News!!
Only under stress can we function optimally. Let me clarify, only under the right kinds of stress can we function…
How Developing a Needs and Feelings Literacy Will Change Your Life!
So, a couple weeks ago the wife of a male client I’m working with, whom I’m also meeting weekly as…