There Are No Detours.

I was leading a group a couple years back at a residential treatment center. It was a mindfulness group and we typically started with a real quick check in just to see what was up for people so we can speak more directly to how to work with reducing suffering,...

The 40% Rule

I didn’t want to go run the other evening. It had been a long day, and I’d met with clients for 8 hours. In addition to making some calls to parents during my commute. I got home felt like I wanted to just reward myself by just relaxing. This is how the...

Why Stress is Good News!!

Only under stress can we function optimally. Let me clarify, only under the right kinds of stress can we function optimally. In this day in age of business, technology and information overload, and multiple bottom lines we are experiencing more stress than ever. Every...

The Problem with Therapy

“The problem with therapy is that it makes you feel better but it doesn’t change anything.” Let me just start by saying that I worked with a wonderful and life changing therapist about a decade ago that changed the course of my life forever. Her ability to...