On Realizing I Was a Helicopter Parent, Too!!

Ok, soooo.. I got called out when I posted some pictures of my daughter learning to ride a bicycle. My sister commented, “Nice photo bombs, helicopter dad!” Well, she’s only 6 I thought, and…., and…. Then she’ll be 12, then 18, then 26 and someday she’ll be 30, and I...

Mindfulness is NOT a Self-Improvement Project

It took me 10 years of Buddhist practice and study to learn this lesson. It took me pursuing a Master’s Degree in Comparative Religious Studies at Naropa University, several month long meditation retreats in the Tibetan tradition at the Shambhala Mountain Center, a...

How to Win Your 2019 With Ease

Anyone who knows me well knows that I love goals! I love setting goals, I love envisioning the future, dreaming big and trying to catch up with what’s possible. My clients and staff know that I come prepared with worksheets, with Maslow’s hierarchy of...