by Britton Turkett | Oct 16, 2018 | Graphics, Journal
The first open-air cremation I ever attended was of a psychiatrist and Buddhist teacher Ed Podvoll, or Llama Mingyur. It was the winter of 2003 at the Rocky Mountain Shambhala Center. There was a light snow on the ground, chants and prayers in the air and ashes in the... by Britton Turkett | Aug 27, 2018 | Journal
Thank God it’s Monday!! If you are not saying “Thank God It’s Monday!” on your way to work each Monday, please, do yourself and everyone else a favor, turn your car around and go home. Get Your Mind Right If the most effective agent for healing in the work we do are... by Britton Turkett | Jun 3, 2015 | Journal
When I teach mindfulness in treatment facilities, at the cancer center or 1:1 with coaching clients if find that there is some confusion around what mindfulness practice is and what it is not. I’ve come up with the simple acronym “N.A.A.P.” to help... by Britton Turkett | Jun 3, 2015 | Journal
There is a common adage that many are encouraged to live by – “Live a life without regrets”. Not only is that not possible, it is often not very helpful. A more helpful approach to regret is to use regrets as a catalyst to make sure you are living this moment and this... by Britton Turkett | Jun 3, 2015 | Journal
A FEW WAYS TO CREATE MORE BALANCE IN YOUR LIFE We all hear about life balance and it means something quite different to each of us. Whether we are young professionals, young adults or empty-nesters we are all looking to feel good in a way that allows the parts of our... by Britton Turkett | Jun 3, 2015 | Journal
The Keys to Success: Resilience, Optimism, Meaning and Purpose The difference between those who “succeed” in life and those who do not very often lies in the level of optimism and resilience they have developed. The earlier people are able to do this the more likely...